Men’s Yoga Workshop

Recently, my yoga teacher, Theresa, asked me to put together a men’s yoga workshop, to focus on issues common to men, in particular those with little or no experience in yoga. In preparation for the first workshop, which took place last December, I put together a short booklet with the intention of introducing some of the key concepts of yoga, and hopefully making it all seem a little less mysterious and overwhelming. The response to the first workshop was good, so I was persuaded to do another one. The next men’s workshop will take place at Oceanside Yoga in Qualicum Beach on Sunday, February 12, at 1pm-2:30pm.

I thought it would be fun to post the little 4-page booklet here: Men’s workshop